Daily Calorie Target
2,130Calories per day
This is a moderate, sustainable deficit.
| Your Deficit Plan | |
|---|---|
| Maintenance Calories (TDEE) | 2,626 cal/day |
| Daily Deficit | 496 cal/day |
| Weekly Deficit | 3,472 cal |
| Weekly Weight Loss | 1 lb |
| Total to Lose | 22 lb |
| Time to Goal | 22 weeks |
| Goal Date | Jun 19, 2026 |
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