KIASI CHA MSINGI CHA METABOLIKI
BMR = 1,793 kalori kwa siku
| KIWANGO CHA SHUGHULI | MUDA | MARUDIO | KALORI |
|---|---|---|---|
|
Hakuna shughuli |
dakika 0 | Mazoezi kidogo au hakuna kabisa | 2,151 |
Shughuli ndogo |
dakika 15-30 | mara 1-3 kwa wiki | 2,465 |
Shughuli nyepesi |
dakika 15-30 | mara 4-5 kwa wiki | 2,626 |
Shughuli ya wastani |
dakika 15-30 | mara 3-4 kwa wiki | 2,778 |
Shughuli nyingi |
dakika 45-120 | mara 6-7 kwa wiki | 3,092 |
Shughuli nyingi sana |
saa 2+ | Kila siku | 3,406 |
Kulikuwa na hitilafu katika hesabu yako.