| UZITO | CAL/SIKU | ASILIMIA | |
|---|---|---|---|
Kupungua uzito kupita kiasi |
-2 lb/wiki | 1,626 cal/siku | 62% |
Kupungua uzito |
-1 lb/wiki | 2,126 cal/siku | 81% |
Kupungua uzito kidogo |
-0.5 lb/wiki | 2,376 cal/siku | 90% |
Dumisha uzito |
0 lb/wiki | 2,626 cal/siku | 100% |
Kuongezeka uzito kidogo |
+0.5 lb/wiki | 2,876 cal/siku | 110% |
Kuongezeka uzito |
+1 lb/wiki | 3,126 cal/siku | 119% |
Kuongezeka uzito kupita kiasi |
+2 lb/wiki | 3,626 cal/siku | 138% |
Matokeo
9000 J = 2151.05 cal
2000 cal = 8368 J
Kulikuwa na hitilafu katika hesabu yako.